Causes of High Cholesterol and Natural Remedies

By Clifford H Woods

The root causes of High Cholesterol is said to consist of:

• Diet that is poor, especially one high in cholesterol, saturated fats and refined carbohydrates
• Family tendency to high cholesterol
• Insulin resistance diabetes
• Hypothyroidism
• Stress
• Inactivity

You are most likely to have cholesterol that is high and that can lead to heart disease if you have any of these risk factors:

1. Smoking: Cigarette smoking causes damage to the walls of the blood vessels, making them much more likely to accumulate deposits of fat on the walls of the vessels.
2. Obesity: Those that have a BMI or body mass index of 30 or more makes the person at more risk of having raised cholesterol.
3. Diet is poor: Foods high in cholesterol, such as like dairy products that are full fat and red meat, increase the overall amount of cholesterol. Eating saturated fat in animal products and trans-fats, found in many commercially baked crackers and cookies also raises the cholesterol level.
4. Little Exercise: Exercise helps to boost the body’s HDL which is the good cholesterol while lowering the LDL or bad cholesterol. Getting very little exercise puts a person at a much higher risk of high cholesterol.
5. Hypertension or High Blood Pressure: When pressure is increased on the artery walls it damages the arteries, which may speed the buildup of deposits that are fatty.
6. Diabetes: Sugar or glucose levels that are high add to the level of higher LDL cholesterol and also lowers HDL cholesterol. High blood sugar or glucose also causes damage to the lining of the walls of the arteries.
7. History of heart disease in family: If a sibling or a parent develops heart disease before the age of 55, levels of high cholesterol can put other members of that family at a larger than average threat of also developing heart disease.

There are many natural remedies for controlling high cholesterol and seven of them are listed here.

Policosanol is a natural extract from plant waxes: Studies have shown that policosanol decreases total as well as LDL cholesterol, lipoprotein, and raises the good HDL cholesterol. It is normally recommended that one take 10 to 20 mg each evening.

Red Yeast Rice (Monascus Purpureus): When taken at 1,200 mg 2 times daily. This is an extract that has been proven to decrease cholesterol levels and raise HDL. This type of product used in successful studies contained 10 to 13.5 mg of monacolins per day. The recommendation is that one needs take, daily, 100 mg of CoQ10 when using monacolins.

Garlic (Allium sativum): Take up to 500 mg of aged garlic twice daily. It lowers cholesterol levels and increases HDL cholesterol.

Niacin (inositol hexabniacinate, or IP6): Take up to 3000 mg daily of this no-flush form. It lessens cholesterol levels as well asraises HDL cholesterol.

Fish oil: Daily take a dose of a fish oil product that contains 480 mg of EPA and 360 mg of DHA. Fish oil decreases artery inflammation and lowers triglyceride and cholesterol levels.

Guggul (Commiphora mukul): Take daily a total of 1500 mg consistent to 5 percent guggulsterone which is equivalent to 75 mg of guggulsterones. Guggul is an Ayurvedic herb that drops cholesterol levels and raises HDL.

Antioxidant formula: Take a compound of antioxidants or a multivitamin as instructions on the container direct. Several of these antioxidants prevent the oxidation of cholesterol.
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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Calcium and Bone Health

By Clifford H Woods

Calcium is a mineral needed for strong teeth and bone health. It is also important in the growth of young adults and children. 

 The absorption of calcium as well as vitamin D, and the creation of bone reach a peak around twenty years of age. It begins to decrease from the age of thirty when a process of draining begins.

Good intake of calcium and vitamin D increases bone mass in children and young adults, as

well as decreases bone loss and improves bone health among people over 30.

Research has shown that calcium benefits by having slimming effect on the metabolism and could be important as an element of weight loss. This research has also shown that calcium prevents weight gain by promoting the type of fat that is burned instead of the type that is stored.

Experts advise 3 servings a day as well as decreasing calories in other areas of the diet that will accommodate this increase in daily intake. Milk has also shown added calcium benefits by its antioxidant-rich properties that can prevent some cancers, such as ovarian, colorectal and breast cancer.

However, studies have also shown that extreme doses of calcium might increase the risk of some cancers as well. This suggests that calcium supplementation is not a way to prevent cancer, but adequate intake of calcium through diet is recommended instead.

There is research suggesting that adequate intake of calcium benefits by reducing the risk of cardiovascular disease as well as hypertension. Although 99 percent of calcium goes to the health of teeth and bones, the remaining 1 percent shows the tendency to play a role in the functioning of muscles and nerve transmission.

Deficiency in calcium can cause problems with the heart as well as high blood pressure, but so can too much calcium; so, expert suggests that the source of calcium for health needs should come from calcium-rich food and not supplementation.

Vitamin D is vital in helping the body use calcium from the diet and research also indicates the benefits of vitamin D in fighting various other health difficulties. Low levels of vitamin D in blood have been linked with heightened risk of heart diseases and memory issues in older adults, with asthma and cancer in kids. Research shows that vitamin D plays a part in the prevention and treatment of type 1 and type 2 diabetes as well as high blood pressure.

Natural sources of vitamin D and calcium for bone health also come from the sun, but spending much time in the sun currently is bad for the skin, so vitamin D and calcium benefits are both best received through several natural food sources such as some fish, egg yolks, fish liver oils, grain products and dairy that is fortified. Experts believe that research is showing that both calcium and vitamin D are important in areas of health.
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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Boosting Your Immune System the Natural Way

By Clifford H Woods

With so many natural options, it makes no sense to choose drug methods to boost the immune system. Immune System boosters are evident in many foods and supplements. This page discusses the good, the bad and the interesting when talking immune systems.

The Immune System
Our body has the capability to keep us in perfect condition, given we take care of the nutritional and physical activity aspects of it. The Immune System is a very intriguing and beneficial defense mechanism that protects us from harmful, dangerous or unhealthy things that enter the body.

Immune cells detect and eliminate viruses, infections and bacteria present in the body, so as to stop us from getting sick. In full health, a person’s bodily defence can protect from virtually any threatening, foreign intruder. The Immune system has the ability to release antibodies and alerting protective cells of any threat in need of combating and or eliminating.

A Poor Immune System
There are many contributing factors to a poor or effective immune cell performance. These can include stress levels, dietary intake; sleep habits and substances such as steroids. When it comes to food and hydration, it is vitally important, for our Immune System, that we regulate the intake of unhealthy products.

The food groups that put our natural bodily defence in jeopardy are refined carbohydrates and, especially, sugars. This and/or a lack of fresh fruit and vegetables can have a detrimental affect on the Immune System. Things that hinder the health of the immune cells are called immunosuppressive.

Immune System help
A diet full of vitamins and minerals is essential, as is a good Omega-3 intake, for a healthy Immune System. Minimising the consumption of refined carbohydrates and sugars can offer immense benefits to the body.
A good sleep pattern is crucial. This allows the systems to reenergize and repair themselves so as to be prepared for future threats. Immune disorders cannot easily be repaired without this necessary restoration time.

With a lack of sleep or poor diet usually comes stress. This is a contributing factor to multiple health conditions and is common in the majority of all humans. Stress creates the inability to rest or relax, forcing the body into overdrive and completely exhausting the Immune System.

Methods of relaxation such as meditation and yoga can be extremely beneficial in improving immune strength, or an activity like walking or fishing. Breathing exercises will allow the break the body requires to be at optimal health. There are also natural remedies, supplements and vitamins that aide in good functionality and defences of the Immune cells.

Natural Methods Vs Drugs
Natural dietary intake including foods rich in Vitamin C (fruit and vegetables) and Vitamin E (seeds and grains) can be of great benefit to the body. However, with factors such as smoking, excessive alcohol intake or physical inactivity combined with the amount of foods required to reach the ideal level of vitamins and minerals, most people need and/or seek supplementary assistance.

Immune System boosters like Omega-3, Vitamin C, Vitamin A, Garlic and Selenium tablets/capsules, powders or drops and Immune System Boosters such as Taheebo can be used as a safe, naturally beneficial supplement. Aiding in the repair of Immune System disorders and offering a healthy maintenance method, natural is definitely the ideal option.

There are over 150 drugs available for the treatment of immunity deficiencies and immune disorders. The problem with these is that there is an enhanced possibility of side-effects. These symptoms can vary from muscle aches and pains to a severe reaction such as fever, headaches and malaise, experienced by up to 50 percent of patients. 

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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

The Main Health Advantages of MSM

The Main Health Advantages of MSM

By Clifford H Woods

Pharmacologically active sulfur is among the most essential nutritional vitamins for the body to stay vibrant and full of energy.  As our bodies age, in addition to eating habits lacking in important nourishment, the body comes to be rigid, particularly the tissues become inflexible, and our all round vitality starts to quickly decrease.

MSM, which is short for methylsulfonylmethane, is an all-natural sulfur substance which can be extracted from the Earth’s rainfall cycle. Sulfur exists in numerous organic unrefined ingredients; however it is rapidly lost throughout the roasting process. MSM is increasing in popularity as a result of the latest concentration on extended life and age reversing features. Below are a number of outstanding health advantages that MSM provides:

Inflammatory Relief Agent
MSM is an effective swelling reduction substance because of its capability to make it possible for metabolic waste products to be extracted from the tissues. The cellular material of the entire body are persistently swollen and maintaining the byproducts of metabolic procedures. In fact, excessive fat can be considered inflammation. Sulfur must be available to ensure that all these harmful toxins and waste products are taken out of the system. 

Whenever these byproducts are taken out of the body, the cellular material may also get rid of any extra liquids which were being kept as a buffer. A proper amount of sulfur brings about an all natural and beneficial decrease in excess fat.

Fortifies Nails and Hair
The proteins keratin and collagen are equally crucial for the development of healthier nails and hair. MSM is nutrient popular for those who are interested in looking and feeling young. It is additionally highly believed to play a role in excellent strength and density of the nails and hair, which is often seen in a few weeks of steady usage.

Enhances Epidermis Wellness and Appearance
MSM is essential for collagen creation. Drooping pores and skin along with dry skin are generally established as a result of a deficiency in collagen. MSM is effective combined with vitamin C to create brand new tissues. MSM can easily regulate and improve the development of collagen to significantly enhance epidermis health.

Raises Energy Levels
As a result of the cell's ability to allow toxins to pass through it, significantly less energy is needed to manage the build up of harmful toxins. This leads to considerably more vitality being rerouted to physical movement and recovery. Digestive function is the greatest energy demand of the human body. MSM enhances the assimilation of vitamins and minerals so your vitality output on digestive function is greatly decreased.

Body Detoxification
Just about the most significant attribute of MSM is that it can make your cells able to make it possible for toxic compounds and metabolic waste materials to quickly be removed from the body, whilst vital nourishment and hydration can be properly absorbed. It is a calcium mineral phosphate dissolver; therefore it features an impressive capability to split the unhealthy calcium that is the source of joint conditions and pain.

Speeds Up Recovery
Lactic acid along with other bodily chemicals can bring about soreness and pain within the body. MSM enhances the capability of the body to get rid of waste material within the cellular level.  This particular feature quickens recovery and allows for far more energy for repairing muscles and treating aches.

Improves Flexibility
Studies have demonstrated that MSM is extremely efficient with bettering joint versatility. Furthermore, it will help to generate stronger epidermis and muscular tissues.  This will lead to a rise in general mobility as a result of the recovery of the vitality of the tissues.

With all of these benefits you don't want to miss out on MSM. Before taking MSM, or any health supplement, please seek the advice of your personal medical doctor as a precaution.
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Author: Clifford H Woods is the Executive Director of Vibrant Life. We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

Liquid Minerals and their Value for the Human Body

By Clifford H Woods

Just about 4% of the mass of the body contains minerals. Some of them are categorized as major mineral values, with the body needing more than 100 mg/day, while some are referred as trace minerals with the body needing less than 100 mg/day.

The minerals considered to be major consist of calcium, sodium, potassium, phosphorus, manganese, magnesium, sulphur, cobalt, and chlorine. The trace minerals consist of iron, copper, zinc, iodine, selenium, fluorine, and chromium.

Minerals are not able to be formed in the body and must be gained through diet. The daily mineral values needed by the body must be obtained from a well-balanced diet, but just as with vitamins, excess amounts of minerals can frequently have toxic effects.

Minerals play a role in immune functioning, healing, and overall regulation of cell metabolism. The body easily absorbs liquid minerals. Mineral supplements in liquid form give the body an easy to absorb, quick supplemental formula that spurs on the efforts at wellness where health is concerned.

Supplemental liquid trace minerals can even be bought online and are commonly added to a drink. The conviction is that liquid minerals and vitamins are better metabolized in the body and are easier to swallow for those having difficulty taking tablets. Liquid trace minerals go one step further in an attempt to optimize metabolism.

These trace minerals in the liquid form are either negatively or positively charged to make them unstable, because in this form they will more easily bond to water and can move nutrition directly into the cell. These charges also are believed to create a “dynamic equilibrium”, so the body can move the nutrients right to the place where they are needed the most.

Many healthcare professionals believe that since trace minerals are only required in low mineral values and are stored in the body when not being used – there is a risk of taking more than the suggested daily amount, which can be very toxic to the body.

It is also believed by many physicians that taking a liquid vitamin-mineral combo can provide much assistance to your health. It can help your immune system, meaning you may have less sick days and are less likely to cultivate any diseases.

Other potential benefits include: better combating stress by adding extra energy and helpful for your memory, heart, digestion, vision, and bones. So, if you don’t currently take a good vitamin-mineral supplement, a liquid supplement is something to consider.

There are many brand names of liquid mineral-vitamin supplements in the market. You can speak with your pharmacist who would be happy to go over the pros and cons of all the major brands and offer you a brand that is least apt to cause problems with toxicity.

And – and this is important – before starting this liquid mineral-vitamin supplement it is recommended to discuss this with your physician, since a toxic amount of any mineral, in certain cases, can cause the very health problems you are trying to fix. 

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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

How To Increase Vigor The Natural Way

By Clifford H Woods

Many people are expected to balance many things in life such as family, work, social events and a whole list of other obligations. 
That is why you may feel tired even after sleeping for 8 hours a day. 

There are several natural ways to increase your vigor and energy levels so that you can do more in a day.


One of the ways to do this is to be sure to eat a good, healthy breakfast every day. 

This is the most important meal of the day. If you eat in the morning you are guaranteed to have energy throughout the day. People who skip breakfast are likely to be less healthy. They also have a low concentration span and low energy level.

To maintain a constant supply of vitamins and nutrients it is advisable to have regular afternoon snacks such as nuts and yogurt. This ensures that your energy level is maintained. Eating a well balanced diet improves your health naturally. This ensures that your body is receiving the right level of nutrients. 

You should incorporate foods that have fibers in your diet. This includes grains, oats, nuts and vegetables. Foods with soluble fibers even out your level of energy by slowing down the absorption rate of sugars.

Vitamin C is a very important nutrient that helps to combat fatigue. It helps to absorb other nutrients from food. Getting a daily dose of Vitamin C helps you to be more energized and healthy. It also improves your mood. Fruits are a good source of this nutrient. Nutrients deficiency is a common source of fatigue for many people.

The use of energy drinks is not advisable. This is because they will give you extreme energy and after that result in a crash. The more you depend on them the more fatigued you are likely to feel with time.
Another option is to exercise regularly. This is a natural way that encourages general well being. Keeping a healthy weight boosts your energy. 

You should however refrain from increasing your exercise level drastically. This can be short lived because it is very exhausting. Waking up at the same time everyday is also recommended. It sets the clock in your body to ensure that the natural healing process begins and ends at the right time. It can be hard to set this but it is worth the effort.

Quitting smoking has also been linked with an increase in vigor. According to research people who stop this habit generally experience an energy boost of more than 200%. This is because cigarettes and other drugs affect how you sleep and they add chemicals in your body that can make you unhealthy and lethargic.

Another way to be healthy and to maintain vigor the natural way is to balance your life. This can be hard to achieve especially if you have a busy and hectic life. It is important to have a hobby as well as time to bond with your loved ones. 

Having a good laugh with friends gives you enough energy to live. Drop some commitments that are not really necessary; this way you will have time to relax your body and mind. 
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Author: Clifford H Woods is the Executive Director of Vibrant Life.
We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service

The Many Health Advantages of EDTA

The Many Health Advantages of EDTA

By Clifford H Woods

What is EDTA?
EDTA originated from Germany in 1931 in order to treat heavy metal intoxication from the consumption of cadmium, lead, aluminum, mercury, plus much more, particularly all metals widespread from the battlefields of World War I. 

Chelation therapy is absolutely not an innovative remedy that will fade with time, however for numerous factors, it can be among the best protected techniques in existence reputed for health and wellness betterment.


If you notice a couple of benefits from the massive report on the claimed advantages, EDTA may be what you need in order to reach your health care goals.

How Does EDTA Work?
EDTA functions around the theory of chelation treatment which operates by eliminating abnormal amounts of thirteen various heavy metals (such as mercury, lead, cadmium, aluminum, and nickel) out of your entire body. Additionally, it gets rid of calcium supplements from arteriosclerotic lesions. Those are the deformities that solidify within the arterial blood vessels and stop the circulation of blood to and from the cardiovascular system. 

Research has demonstrated that by decreasing dangerous lesions, EDTA decreases hypertension in around sixty percent of hypertension sufferers.

In addition to that, EDTA is effective in reducing or reversing the impact of a stroke, especially following the stroke, even as later as a couple of years after a cerebrovascular accident as it may minimize the requirement for bypass surgical treatments. EDTA may decrease the possibility of lesser severe amputations.

The Health Advantages of EDTA
In the following paragraphs are a whole lot more various health advantages. EDTA breaks down gallstones and helps to protect against iron intoxication and harmful iron accumulation within the liver organ. Typical use has additionally been proven to enhance memory space along with reduced cholesterol accumulation within the liver, therefore decreasing blood cholesterol ranges through the entire body system.

By simply cleansing our arterial blood vessels, EDTA chelation decreases and also calms abnormal cardiovascular contractions, making an effort to stabilize by fifty percent or better, of abnormal cardiovascular beats. The unwelcome possibility of heart attacks or cerebral vascular accidents is significantly reduced, particularly as a body ages.

EDTA also enables the body to protect against and decrease osteoarthritis. It minimizes and lessens the signs and symptoms of rheumatoid arthritis symptoms. Chelation helps the body to smooth out the wrinkles of the skin and is great for repairing skin and making it appear much younger in general. 

Additionally, it can help to reduce insulin specifications for diabetes sufferers. It actually dissolves large and little bloodstream clots. Research and trials also have demonstrated that EDTA chelation can invert gangrene and also recover weakened eyesight, especially in the diabetic individuals whose struggling with macular deterioration. Diabetes sufferers really should speak with their personal health professionals about EDTA.

EDTA treatment may help sufferers with severe chronic illnesses and in nearly all instances get the individual back to regular operation. The therapy can easily clean up the bloodstream and internal organs of even the most significantly sick sufferers, and several times the individual then can be effectively given the typical traditional remedies. 

Nonetheless, health-related technology in the United States appears to be targeted far more to curing the condition after it's onset, instead of general reduction.

It may also help in treating a few ailments, open up clogged blood cells, and reestablish blood circulation; however it is absolutely not a remedy to all of your problems. If you do not focus on health eating habits, the fact that you need to give up smoking,  get enough vitamins, and workout on a regular basis then at some point you'll certainly be returning to where you were or perhaps even worse. EDTA is extremely affordable, is available without a prescription, and is certainly well worth a look at.

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Author: Clifford H Woods is the Executive Director of Vibrant Life. We Provide Great Products, Excellent and Useful Information with Exceptional Customer Care Service