Causes of High Cholesterol and Natural Remedies

By Clifford H Woods

The root causes of High Cholesterol is said to consist of:

• Diet that is poor, especially one high in cholesterol, saturated fats and refined carbohydrates
• Family tendency to high cholesterol
• Insulin resistance diabetes
• Hypothyroidism
• Stress
• Inactivity

You are most likely to have cholesterol that is high and that can lead to heart disease if you have any of these risk factors:

1. Smoking: Cigarette smoking causes damage to the walls of the blood vessels, making them much more likely to accumulate deposits of fat on the walls of the vessels.
2. Obesity: Those that have a BMI or body mass index of 30 or more makes the person at more risk of having raised cholesterol.
3. Diet is poor: Foods high in cholesterol, such as like dairy products that are full fat and red meat, increase the overall amount of cholesterol. Eating saturated fat in animal products and trans-fats, found in many commercially baked crackers and cookies also raises the cholesterol level.
4. Little Exercise: Exercise helps to boost the body’s HDL which is the good cholesterol while lowering the LDL or bad cholesterol. Getting very little exercise puts a person at a much higher risk of high cholesterol.
5. Hypertension or High Blood Pressure: When pressure is increased on the artery walls it damages the arteries, which may speed the buildup of deposits that are fatty.
6. Diabetes: Sugar or glucose levels that are high add to the level of higher LDL cholesterol and also lowers HDL cholesterol. High blood sugar or glucose also causes damage to the lining of the walls of the arteries.
7. History of heart disease in family: If a sibling or a parent develops heart disease before the age of 55, levels of high cholesterol can put other members of that family at a larger than average threat of also developing heart disease.

There are many natural remedies for controlling high cholesterol and seven of them are listed here.

Policosanol is a natural extract from plant waxes: Studies have shown that policosanol decreases total as well as LDL cholesterol, lipoprotein, and raises the good HDL cholesterol. It is normally recommended that one take 10 to 20 mg each evening.

Red Yeast Rice (Monascus Purpureus): When taken at 1,200 mg 2 times daily. This is an extract that has been proven to decrease cholesterol levels and raise HDL. This type of product used in successful studies contained 10 to 13.5 mg of monacolins per day. The recommendation is that one needs take, daily, 100 mg of CoQ10 when using monacolins.

Garlic (Allium sativum): Take up to 500 mg of aged garlic twice daily. It lowers cholesterol levels and increases HDL cholesterol.

Niacin (inositol hexabniacinate, or IP6): Take up to 3000 mg daily of this no-flush form. It lessens cholesterol levels as well asraises HDL cholesterol.

Fish oil: Daily take a dose of a fish oil product that contains 480 mg of EPA and 360 mg of DHA. Fish oil decreases artery inflammation and lowers triglyceride and cholesterol levels.

Guggul (Commiphora mukul): Take daily a total of 1500 mg consistent to 5 percent guggulsterone which is equivalent to 75 mg of guggulsterones. Guggul is an Ayurvedic herb that drops cholesterol levels and raises HDL.

Antioxidant formula: Take a compound of antioxidants or a multivitamin as instructions on the container direct. Several of these antioxidants prevent the oxidation of cholesterol.
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Author: Clifford H Woods is the Executive Director of Vibrant Life.
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Effects of Heavy Metals and How Oral Chelation Can Help

Clifford H Woods

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in these toxins and produce free radicals. They contribute to many health issues. From the moment, a person comes into the world he/she is exposed to said toxins, increasingly with the invention of new products using these threatening metals. 

From the air to the materials we touch, there are harmful molecules everywhere. With age comes prolonged exposure to numerous, dangerous heavy metals, due to the natural environment or self-induced exposure (e.g., consumables or inhalants). Bone mass and muscle tissue can be extremely affected.

Adverse Effects of Heavy Metals: Effects of heavy metal toxicity range from the mildest of ailments to the most severe symptoms, even the onset of a complete neurological breakdown. We are exposed to heavy metals when we drink tap water or from the paint on our walls and fillings in our teeth. Although these may produce only low levels of exposure, small amounts accumulate within the entire body until it reaches dangerous levels, resulting in illnesses. 

High levels of heavy metals, five or more times denser than water, such as lead, arsenic, mercury and aluminium can be extremely toxic. This, in turn, affects the peripheral and central nervous system, the colon, kidneys and liver, hormonal system, urinary system, cardiovascular health and even the skin. 

Heart conditions and extreme stress due to heavy metals can be critical and are somewhat unpreventable with the daily exposures present. The impact of dangerous toxin levels on mental health can be detrimental, bringing on a loss of brain function or ‘craziness’. Circulation complications can surface and bring a vast array of health concerns. Heavy metals can be a highly threatening force within our body.

There is something that can reduce symptoms and detoxify the body, ridding the body tissue and organs of harmful and even deadly toxins… Oral Chelation!

Oral Chelation Can Help: As a revolutionary treatment; Oral Chelation offers an answer to adverse effects of heavy metals and, importantly, a prevention measure against the body’s toxic accumulation. In basic terms, this product filters the body of harmful heavy metals, which is taken orally. Scientifically speaking, Oral Chelation removes toxic heavy metals.

Benefits: A flexible, administer anywhere therapy, it simultaneously replaces lost, necessary antioxidants and minerals whilst cleansing the body. This is an alternative to medical or surgical treatment, which offers ease of use. 

Oral Chelation can help to stop and potentially reverse
adverse effects of heavy metals.

This method of cleansing is an inexpensive and non-intrusive, effective form of treatment which can provide people with a healthy body, regardless of surrounding potential health hazards and heavy metals. 

There are also the potential additional benefits of improved circulation; something people with cold feet will love!

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Clifford Woods is the Executive Director of Vibrant Life.
Find out more about Oral Chelation
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